Courtney Worthington

Courtney Worthington

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"I DO" Diaries

"I DO" Diaries

Sculpt Your Dream Body for Your Dream Day

Say 'I do' to the strongest, most confident version of yourself. This 6-month program combines targeted strength training with cardio to help you feel amazing in your dress and radiant in every photo. Built for real brides with real schedules - because you deserve to feel as beautiful as you look on your wedding day.
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Goal:
Weight Loss
Weight lifting, Bikini Body, Cardio
6 months program 5 days/week 45-60 mins
Level:
Intermediate
Goal:
Weight Loss
Weight lifting, Bikini Body, Cardio
6 months program 5 days/week 45-60 mins
Level:
Intermediate
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About the program

This comprehensive 6-month wedding preparation fitness program is designed specifically for brides who want to feel strong, confident, and radiant on their wedding day. Built around a 5-day gym-based schedule combining strategic strength training with cardiovascular conditioning. 5 Days Per Week: 2 Lower Body Days - Build lean, sculpted legs and glutes 3 Upper Body Days - Develop toned arms, shoulders, and back for that perfect dress silhouette Integrated Cardio - One upper body session includes cardio training for endurance What Makes This Program Special: Posture Perfect: Strengthen your back and shoulders for confident posture in photos Dress-Ready Arms: Tone and define your arms and shoulders for any gown style Wedding Day Stamina: Build cardiovascular endurance for a full day of celebration Stress Relief: Regular exercise helps manage pre-wedding stress Each 45-60 minute workout is designed for busy brides managing wedding planning alongside daily responsibilities. Progressive 6-Month Journey: Months 1-2: Foundation Building Months 3-4: Strength & Conditioning Months 5-6: Wedding Ready Refinement Perfect for brides who want to feel confident in their dress, have energy to enjoy their entire wedding day, and develop healthy habits that extend beyond the wedding.

    Workouts

    Quads + Glutes + Core
    Quads + Glutes + Core
    5.0
    10
    I love that your program sticks to the basics/compound lifts! No crazy "instagram" workouts
    Amber
    On week 5 of the program &it's so fun! Pushing me way more than I ever have!
    Brittany
    I loved being trained by Courtney! I got so much stronger and the best I've felt ever!
    Saige

    Need to see it to believe it?

    JR worked through a 12 week program with the goal of fat loss. During the program she went out with her friends on the weekends, enjoyed weddings and birthday, all while working a full time job and focusing on HERSELF.
    JR
    AH was one of the hardest working people to go through Worth Fit Training. She loved learning how to use her macros like a jenga game and make sure she could eat her favorite foods while also working towards her goals! She saw PR's in almost all her lifts and finished the program over 15lbs+ down.
    AH
    AE came into thje program just wanting to lose a couple pounds and feel better about herself as a mom and partner. We worked together for about six months, using the first 12 weeks to focus on fat loos and the next 12 weeks to reverse diet and have her eating around maintenance. She is able to eat about 2200cals and still see all her hard work!
    AE
    JR worked through a 12 week program with the goal of fat loss. During the program she went out with her friends on the weekends, enjoyed weddings and birthday, all while working a full time job and focusing on HERSELF.
    JR

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Courtney Worthington

    Online personal trainer

    I was a college athlete, but struggled navigating the gym after 'retiring.' Rekindling my passion in med school, I dropped out and started over. When COVID hit, friends asked for virtual training via FaceTime, sparking my journey. Determined, I built a successful virtual training business despite a toxic marriage and divorce. Now, I'm a thriving engineer, trainer, and homeowner with a wonderful community. The gym reminds me of my strength, physically and mentally, boosting my confidence.

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